wellness room

Daily Routine for a Productive and Healthier Day

In a given week, I’m balancing working full-time, producing content for my blog across multiple platforms, maintaining a social life, and staying healthy. It’s less overwhelming than it sounds because I have a consistent routine that helps me with productivity while supporting my happiness and wellbeing. Here’s a peak into my daily routine with tips on how you can create your own.

Standing on the top of Mt. Batur in Bali

20 Positive Affirmations for Anxiety, Uncertainty, & Fear

During these challenging and unpredictable times, many of us are in a battle against our negative thoughts. It is 100% normal to experience this during a global public health crisis. While it’s important to acknowledge these emotions, we want to avoid sitting in them for too long. We can use daily positive affirmations to help shift our mindsets, overcoming negative thoughts and its physical effects. Here are 20 positive affirmations to increase your wellbeing and calm anxiety.