Wellness

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Creating a zen room in your home allows you to have a designated space where you can infuse wellness, tranquility, and relaxation into your daily routine.

In a given week, I’m balancing working full-time, producing content for my blog across multiple platforms, maintaining a social life, and staying healthy. It’s less overwhelming than it sounds because I have a consistent routine that helps me with productivity while supporting my happiness and wellbeing. Here’s a peak into my daily routine with tips on how you can create your own.

Affirmations help us turn the self-limiting beliefs in our subconscious into new positive beliefs about ourselves. Having a list of positive affirmations is also a way to practice self-care while traveling. Here are 22 Travel Affirmations to help you get through your upcoming journeys with ease.

During these challenging and unpredictable times, many of us are in a battle against our negative thoughts. It is 100% normal to experience this during a global public health crisis. While it’s important to acknowledge these emotions, we want to avoid sitting in them for too long. We can use daily positive affirmations to help shift our mindsets, overcoming negative thoughts and its physical effects. Here are 20 positive affirmations to increase your wellbeing and calm anxiety.

When I was 20 years old, I was diagnosed with Lupus. Over the next 10 years, I lived in denial suppressing it and pushing through with life. Living with a chronic illness requires you to make intense adjustments to your everyday life, and if I wanted to continue traveling, I’d have to own it and do what works for me. The following tips have truly helped me

I’ve traveled to 28 countries, including many that would be considered high-risk for someone with a peanut allergy, and I’ve lived to tell the tale. Through trial and many errors, I’ve learned how to minimize the risks of traveling abroad with a nut allergy. Don’t let your nut allergy stop you from seeing the world!Here are vital tips for traveling abroad with a nut allergy:

Self care is about nurturing your mind, body, and soul. It essentially comes down to doing what makes you feel good and balanced. At first glance, it may seem that talking about “self care” and travel is unnecessary. After all, travel can be viewed as a form of self care (it is definitely a way I nurture my soul). However, a lot of time, energy, and money goes into trip planning and trips themselves. Practicing self care is vital to be able to mentally and physically enjoy traveling. Here are my go-to self care practices that I treat myself to before, during, and after traveling:

If you’ve been following my How Stay Healthy While Traveling the World series, by now you should know traveling can be AMAZING but can also be exhausting and potentially threatening your health. The first two articles in the series covered important things to do before your trip and essential oils you should have in your first aid kit. Here are 6 habits you should engage in to stay well and enjoy your trip.

During your travels have you ever experienced any of the following: jet lag, nausea, itchy mosquito bites, muscle aches and pain, headache, respiratory infections/common cold, or the bubble guts aka. the preclude to diarrhea? If you haven’t, please tell me your secrets! However, I’m confident that most of us have experienced these health issues while traveling. While we can grab over-the-counter medicine, Mother Nature provides us with natural remedies that give immediate relief to the above health issues and many more.